A True You Counseling PLLC offers evidenced-based treatment for individuals, families and adolescents.  We are committed to providing our clients with counseling for the areas of stress, anxiety, depression, life transitions, self-esteem, relationship challenges, and trauma.

Demetra Caston, LPC-S, LPCC, NCC

Demetra Caston is a Licensed Professional Supervisor and Nationally Certified Counselor. She has been a counselor for six years and is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) trained. Demetra attended Texas Woman’s University, where she earned a Bachelor of Science in Family Studies and a Master of Science in Counseling and Development. She has worked with teenagers to overcome many issues including but not limited to low self-esteem, self-harming behaviors, trauma from sexual assault, and coping with school transitions. She has also worked with families and married couples that have challenges and are seeking practical options.

Demetra utilizes a variety of evidence-based techniques including Cognitive Behavioral Therapy (CBT) to find the best solution for her clients. She is committed to finding the best solution for your issue.