Anxiety is a common mental health condition that affects people of all races and ethnicities, including African American women. However, the experience of high-functioning anxiety can be particularly challenging for this population, as it can manifest in ways that are not always recognized or understood.
Read MoreThe 21st century has brought with it many advancements in technology and societal changes, but it has also introduced new difficulties in the realm of dating. One major issue is the rise of dating apps and online platforms, which have made it easier for people to connect with potential partners but have also led to a culture of superficiality and disposability.
Read MoreThe COVID-19 pandemic has had a significant impact on the mental health of people all over the world. The sudden and unexpected disruption to daily life, coupled with the fear and uncertainty surrounding the virus, has led to increased levels of stress, anxiety, and depression.
Read MoreThe COVID-19 pandemic has led to a significant shift in the way we work, with many companies and organizations transitioning to remote work. While working from home can offer many benefits, such as increased flexibility and reduced commute times, it can also come with its own set of challenges.
Read MoreFor years, African-American Christians have turned to the black church as a source of inspiration and strength in the community. But when it comes to mental health, there has been a missing link in providing services much less information. Statistics provided by the U.S. Department of Health and Human Services Office of Minority Health show that African Americans are 20 percent more likely to experience serious mental health issues than the general population.
Read MoreMany people understand music’s ability to conjure up memories or take you to another place. Even though music’s power is understood, many fail to realize it can also help bring depression and anxiety under control. However, there is a growing community of therapists who are tapping into music’s power to heal.
Read MoreFemales friendship are good for women’s health—that is according to the Nurses’ Health Study from Harvard Medical School. The study results revealed that a lack of friends or confidants is as damaging to women’s health as being overweight or smoking cigarettes. Even in the face of major life losses like the death of a spouse or sickness, women with close friends with whom they can share their troubles were better off than women who lack close friendships.
Read MoreThere are many events in life that can bring grief—the loss of a loved one, the end of a relationship, financial problems, illness or imprisonment just to name a few. Just as there are a number of situations that cause grief, there are a myriad of ways it can manifest in your life.
Read MoreWithin the last decade, internet safety has become a growing concern for parents whose children seem to be born with a tech savvy gene and use technology in nearly every aspect of their lives. Parents have to be educated to stay even a step ahead of their children. While it’s easy to allow a child to use a device such as a tablet or smart phone with no restrictions, it’s also dangerous. Parents have to be just as vigilant with technology as they are with teaching their children how to cross the street or handle dangerous items like knives and fire.
Read MoreHave you been considering going to a therapy session? If so, then you might have been contemplating whether you should go with a traditional in-person therapy session, or if you should consider online telehealth counseling instead. Many people have found success with online therapy, and there is a chance that it could work well for you. However, it is important that you look at both the pros and cons of this type of therapy before you make your decision.
Read MoreIf you are in need of a good therapist, you can’t simply head online and find the first and closest therapist to you. You need to do plenty of research first to consider what type of therapist is likely going to be the best solution for your needs.
Read MoreLiving with a mental health condition is difficult enough on its own. However, the stigma associated with having a mental health diagnosis can compound the problem even further for many people. The stigma is due to society often having a negative belief or attitude when it comes to mental health issues.
Read MoreBullying is the product of an unequal power dynamic—the strong attacking the weak or those who are different. It plays out in a myriad of ways through physical violence, verbal abuse (in person or online), or the control of relationships (spreading rumors, humiliation, and rejection).
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